Core + Arms & Back Routine

Read moreLooking to tone your upper body while training for a strong and sculpted core? - Try this quick yet effective workout: Warm up (arm circles/band work) Banded row - 3 sets of 10; 11; 12 reps Delt fly - 3 sets of 12-15 reps Bicep curl - 3 sets of 12-15 reps Single arm row - 3 sets of 12-15 rep